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5 tips on getting better quick

Hello everyone,

I have had those colds where you need to stay at home because it is really bad. I will be sharing with you simple tips that will help you so much! This won’t cure your cold over night. It takes a minimum 1 day or maximum 3 days (depending on how bad your cold is).

1) Drink lots of water


I just can’t stress on how important it is to drink water in general! Always have a bottle of water with you so you drink it as much as possible. This will clear your toxins in your body which helps you get better quicker. Click here for my water post to see how much water your meant to drink in a day.

2) Get lots of sleep

Take a day off from school or work and rest as much as possible. Not being lazy and watching a movie but actually sleeping. Your body is weak and when your asleep, your body repairs faster.

3) Have a nice bath


A nice warm bath will relax your body. When you are relaxed you feel like your not ill. When you have a cold your throat usually hurts to and a warm bath it helps it. I don’t know the science behind it but it always works for me.

4) Stay away from electronics


Trust me on this! When you are constantly on an electrical device and you have a cold, you feel worse. Why? Because you are weak and all your energy is drained and you are constantly on a phone which will make you have a headache. Not only do you have a cold but you will have a bad headache along with it. You want to get better quick and not make it worse.

5) Eat fruits

Grapes, melon, strawberries, melon & papaya


Eating fruit is beneficial for your everyday needs. But they help you more when your ill because it will give you energy for a long period of time. If you eat junk, you feel lazy and bloated and will only give energy for a short while.

A bonus tip would be to spend time outside and get fresh air. It’s better than staying at home feeling stuffy. Just sit in your garden or go for a walk.

So that’s it for this quick post! Hope no one has a cold but if you do, I hope I helped you. Have a great day everyone.

😘The Average Gurl

I n s t a g r a m | T w i t t e r | B l o g l o v i n ‘

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    […] 5 tips on getting better quick […]

    December 31, 2017 at 4:15 pm Reply
  • 2016 in Review of The Average Gurl – The Average Gurl

    […] 5 tips on getting better quick […]

    December 31, 2016 at 6:17 pm Reply
  • babl

    I plan to share your post in my blog https://hellocreativestimes.com. Since you have enabled sharing on your post, I am assuming that you are allowing others to share this post. However, if you have any objection to sharing your post, please let us know as soon as possible. Thank you.

    🙂

    October 14, 2016 at 12:03 am Reply
  • babl

    Reblogged this on Hello Creatives Times.

    October 14, 2016 at 12:03 am Reply
  • gingerful

    Creative post! I will for sure use these tips in the future!

    July 14, 2016 at 10:24 pm Reply
  • bigsisblogs

    It awesome…I am starting out new ..followed you , follow bak pls

    July 13, 2016 at 8:27 pm Reply
  • Danielle F

    great tips, definitely agree with all of them!

    http://www.avecdanielle.com

    July 13, 2016 at 2:51 pm Reply
  • BeautiliciousD

    Awesome tips ^^ I love your blog and thank you for such a lovely comment on mine 🙂 I hope we can become blogging friends xx I’ll follow you on social media 🙂

    July 11, 2016 at 5:17 pm Reply
    • The Average Gurl

      Thank you and your welcome😊 Would love to become blogging friends and I’ll follow back on social media xx

      July 11, 2016 at 5:22 pm Reply
  • Leonie A

    Ooh great tips, I definitely agree with all of them, especially the nice warm bath because it’s so simple and relaxing! Leonie x
    https://prettyrainclouds.blogspot.co.uk

    July 9, 2016 at 11:40 pm Reply
  • soulpaletteblog

    Great tips. Totally agree. Thanks for sharing!

    xoxo
    Caylie

    https://soulpaletteblog.wordpress.com/

    July 9, 2016 at 3:44 pm Reply
  • Laura Blossomofhope

    Baths always help me when I have a cold, lovely post xx
    http://www.blossomofhope.blogspot.com

    July 9, 2016 at 3:43 pm Reply
  • happyalexx

    I couldn’t agree more – baths are the best even when you’re not sick haha!

    July 9, 2016 at 3:03 pm Reply
  • nyanilavida

    Very true, Actually tried some of these and they work! Uhm, I just posted my 2nd blog post😁 Hope you could check it out https://nyanilavida.wordpress.com

    July 9, 2016 at 2:17 pm Reply
    • The Average Gurl

      Aha! And sure! Would love to check out your post xx

      July 9, 2016 at 4:47 pm Reply
  • Phoebida

    Love these tips! I completely agree with drinking water, I have a water app that tracks my intake and it really helps me drink more xx

    Phoebe & Abida ♡ phoebida.blogspot.co.uk

    July 9, 2016 at 1:58 pm Reply
    • The Average Gurl

      An app is a great way of keeping track! Need to try one for myself. Great idea xx

      July 9, 2016 at 4:46 pm Reply

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